Mineral Water a True National and International Treasure!!!
Mineral Water and it's Health Benefits!
Most current consumers are aware that mineral water is good for you, this web site is designed to put the spot light on mineral water. Many nutritionists believe mineral water to be the “gem” (most healthy) of all bottled waters.
Mineral Water for Good Health
Every living cell in our body needs minerals for physical and mental health. They are essential for our bones, teeth, muscles, blood, nervous system, heart, brain, liver, kidney and the list goes on. Minerals work in synergy with one another to perform a multitude of functions.
Water forms 50 to 60% of our body weight, and plays an active role in all the vital processes of our body: it allows digestion, food elaboration and waste elimination. Every day we drink water or we eat watery food to replenish our metabolic reserve.
But what makes mineral water good for one's body?
The people at the World Health Organization and Health News Digest both agree that mineral water helps in the body in the following ways:
- Replenishes water naturally lost from the body as well as balance electrolytes as the dissolved minerals enter the bloodstream.
- Helps detoxify the body of potentially harmful substances
Some of the minerals that are beneficial to one's body and are found in mineral water include:
- Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes.
- Chloride is one of the most important electrolytes in the blood. It helps keep the amount of fluid inside and outside of your cells in balance. It also helps maintain proper blood volume, blood pressure, and pH of your body fluids.
- Bicarbonate is a major element in our body. Secreted by the stomach, it is necessary for digestion. When ingested, for example, with mineral water, it helps buffer lactic acid generated during exercise and also reduces the acidity of dietary components. Finally, it has a prevention effect on dental cavities.
- Iron is essential to most life forms and to normal human physiology. Iron is an integral part of many proteins and enzymes that maintain good health. In humans, iron is an essential component of proteins involved in oxygen transport. It is also essential for the regulation of cell growth and differentiation
- Sulfate plays an important role in hormonal control mechanisms and the elimination of toxic waste from the body. It can help to prevent the formation of kidney stones
- Calcium is essential for building and maintaining bone. It combines with other minerals to form the hard crystals that give bone its strength. Almost all the body’s calcium (about 99%) is found in the bones. The remaining 1% is dissolved in blood and other fluids which is essential for maintaining healthy functioning of the heart, muscles, blood and nerves.
- Silica – As we get older, the source of silica in our bodies becomes exhausted. Silica has been regarded as nature’s building block and is our answer to healthier, younger looking, more radiant skin, hair and nails.
- Sodium is an important electrolyte and an essential ion present in the extra cellular fluid (ECF). The health benefits of sodium play a pivotal role in enzyme operation and muscle contraction. It is important for osmoregulation and fluid maintenance of the human body. Other health benefits of sodium include heart performance, nervous system and glucose absorption.
- Potassium is a very important mineral for the proper function of all cells, tissues, and organs in the human body. It is also an electrolyte, a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function.
